Withstand Ongoing Trauma, Updated
As you move through difficult, triggering events in the present, bring along all the healing tools you have learned over time.
Open to Medical Care
We all deserve medical care, and it can take many small steps to find and trust the care we need.
Reach for Rainbow Vision
We can kindly see that everyone has a mix of strengths and weaknesses.
Let Life Flow Forward
Inhabit the moving present rather than the frozen past.
Restore Your Kind Attention
Denial buys time to gather resources and absorb information more gradually.
Care for Hidden Ruptures
Imagine if we collectively made it a high priority to help children and adults heal from attachment wounds.
Associate Yourself with Nature
Contact with nature can steady your nervous system and counter a sense of isolation and unreality.
Talk About Abusers
Most people are complex mixtures of good and bad intentions, benign and harmful behaviors.
Accessible for This Starfish
When one person feels more welcome and safe, they can take more action and inspire others to action.
Within Reach of Your Comfort Zone
When we have access to a secure home base, we can explore and take risks more freely.
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